TABOULEH – Salada com trigo com bastante hortelã

TABOULEH – Salada com trigo com bastante hortelã


  • 100 g de trigo fino
  • 2 tomates  picados
  • 1/2 pepino picado
  • ½ cebola picada
  • 1 xícara de salsinha picada
  • 1 xicara de hortelã picada
  • 1 dente de alho socado
  • 3 colheres de sopa de azeite
  • Suco de ½ limão
  • Sal
  • 1 pé de alface  lavado para decorar

Modo de Fazer

  • Coloque o trigo em uma bacia
  • Lave bem o trigo, por 5 vezes no mínimo.
  • Coloque os vegetais picados, a salsa, a hortelã.
  • Misture tudo
  • Faça o tempero a parte.
  • Bata com um grafo ou fuet.
  • Você pode encher pimentões coloridos e ao redor colocar a alface rasgada.

Existem muitas receitas de tabule. Mas os ingredientes  básicos são: os legumes bem picadinhos, salsinha, hortelã e trigo. O tempero bem como as quantidades dos legumes e  vegetais,  podem variar de acordo com o seu paladar. A maneira de servir, também pode variar conforme sua criatividade. Aqui vai uma sugestão elegante, com um visual agradável, colorido. Muito divertido, não é mesmo? Muitas mamães enfrentam problemas em introduzir alimentos crus, vegetais e verduras para suas crianças. Uma boa dica é atraí-las visualmente. E, portanto sempre caprichar no colorido dos pratos que irá servir aos filhotes.

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